During the meditation on this week, I was trying to remember what I forgot; where I put the notes that I wrote down right after the meditation, or my three goals that I wanted to achieve. With Ms. Gina's guide, I slowly reminded of what I have done so far in this class during this semester; all the crazy poses, standing with my palms, preparing presentation assignment with Ga-hyun and Adoma, missing a class because of my swollen ankle.. And lastly, I felt really thankful to Ga-hyun who recommended this Yoga class!
And Ms. Gina gave us a word 'Spanda'. I don't know the word exactly, although she explains that it consistently showing the true nature and vibration within cycle of breath. I think it is more about consciousness from my thoughts and intention, and we have to organize into authentic actions.
